Join me!
Sunday, Jan. 12th, 16:00-18:00
Cinque, Richterswil
Journey Through the Chakras
Are you looking for a physical, energetic and mental reset to start the new year? Join me for a two hour workshop designed to take you on a journey through the chakras, the energy centers of the body.
We’ll explore them through vinyasa and restorative yoga, guided meditation and sound healing. You'll come away feeling relaxed and refreshed.
Where: Cinque Bistro, Schützengass 11, 8805 Richterswil
When: Sunday, Jan. 12th, 16:00 - 18:00
Cost: 59CHF via
TWINT to 0798324107
Monday evenings starting Jan. 20th, 8-9pm
Online via Zoom
Starting Jan. 20th I'll be leading an online 4-class series consisting of meditation, gentle breathwork, yin/restorative poses, and yoga nidra designed to help you slow down, get out of your mind and into your body, and prepare for sleep. Family participation welcome 🙂
Location: Zoom
Dates: Jan 20/27, Feb 3/10
Cost: 100CHF
Sunday, February 2, 8:30-11:30
Cinque, Richterswil
Discover the Power of Your Senses
Join me and Katarina Giger for a transformative February morning in Richterswil that will awaken all your senses and rejuvenate your spirit!
This exclusive workshop will guide you through a sensory journey featuring breathwork, yoga, invigorating cold water immersion, and the soothing warmth of ceremonial cacao.
HEALTH BENEFITS
Ceremonial Cacao: Rich in antioxidants, promotes cardiovascular health, and naturally elevates mood through the release of neurotransmitters that enhance feelings of well-being, connection, and happiness.
Breathwork: Enhances respiratory efficiency, significantly reduces stress, and improves emotional regulation, helping to alleviate symptoms of anxiety and depression, and fostering a greater sense of inner peace.
Yoga: Increases flexibility, improves balance and strength, reduces stress and anxiety, and enhances mental clarity and calmness, contributing to better mental resilience and a more focused mind.
Cold Water Immersion: Boosts immune response, accelerates metabolism, and enhances circulation, which together help reduce inflammation, relieve symptoms of depression, and trigger endorphin release that uplifts the mood.
Date: Sunday, February 2nd
Time: 8:30-11:30 AM
Location: Cinque - Schützengass 11, Richterswil
Investment in yourself: 100 CHF
To secure your spot, please reserve via TWINT at 079 832 4107 and remember to write your name in the comment section of your payment.
Invest in yourself, rejuvenate your body, and calm your mind. Start your day charged with energy and peace.
Saturday March 29-Monday March 31, 2025
Hotel Seehof, Arosa
Join me and Thermalist instructor Katarina Giger for a nurturing and immersive weekend retreat in the beautiful mountains of Arosa designed to help you disconnect from the busy-ness of life and to find your center. Activities include vinyasa and yin yoga, ice bathing and sauna, a cacao ceremony, breathwork, as well as a guided yoga nidra meditation to the soothing sounds of crystal singing bowls.
The retreat begins Saturday noon and concludes late Monday morning. All activities are "suggested" for the full experience, but also optional as this is meant to be a soothing escape where you can also find time for you. Outside of the scheduled activities, there will also be down time in the afternoonfor you to hike, relax or do as you please...
This retreat is for YOU if you'd like to:
- Slow down, connect with your soul and escape from the hustle and bustle of daily life
- Experience contrast therapy with sauna and cold exposure with Thermalist instructor Katarina Giger
- Escape to the beauty of the mountains in an intimate setting for a weekend of movement, stillness and nurture
Investment:-
850CHF for a single room. Includes lodging, breakfast and vegetarian dinner both Saturday and Sunday nights. Cancellation policy applies, email for more information.- Space limited, pre-registration via TWINT required.