Hello and welcome! I’m a yoga teacher on Zurich’s Silver Coast with 800 hours of Yoga Alliance–registered teacher training. I love helping students discover both the physical benefits of yoga – a stronger body, better posture and greater flexibility – and the deep sense of calm that comes from connecting with your breath and practicing mindfulness. I primarily teach vinyasa, with meditation and pranayama breathwork woven into my classes, and also offer workshops and retreats, from cozy winter Yin sessions with sound baths and yoga nidra to playful AcroYoga. All my classes, workshops and retreats are taught in English.
more about me I’ve been practicing yoga for over twenty years, and I feel better every time I practice. That’s what I want for you too, which is why alignment and safety matter so much to me. We all have different bodies, joint structures and histories, so I’ll help you find variations that work for you, and you’ll leave feeling strong, open, present and engaged.
Steady enough to feel supported, easy enough to breathe. That’s the practice.
~ Tracy
