Join me!
Join Lee Wyser Fitness and me for a fun and adventurous workshop on the fundamentals of Acro Yoga!
Acroyoga is a partner-based physical practice blending partner yoga, acrobatics, as well as more restorative poses similar to Thai massage. The practice promotes trust, communication, strength, balance, and community.
In this workshop we’ll cover a variety of beginner level poses in the world of acro. For each pose, we’ll cover the roles for the base (who supports the flyer on the ground), the flyer (who is lifted into the air), and the spotter (who ensures safety).
In this workshop, participants will learn to collaborate in these roles, building connection and practicing a variety of poses and flows through trust and shared effort.
N
o prior yoga experience is required, but a good level of physical fitness and a willingness to explore and have fun in a safe environment are beneficial!
Come by yourself, or bring a partner/friend!
Upcoming Dates: Sat. Nov 22 and Jan. 31, 3-5pm
Where: Holmes Place Seepark
Cost: 50chf (HP members), 60chf (non-members of Holmes Place)
Max # of Participants: 10
Questions: contact Tracy at 079 832 4107 or
tracygermaniyoga@gmail.com
Pre-registration required. Payment via TWINT to 079 832 4107 (include your name in the comment section).
November 14-16, 2025 (FULLY BOOKED) and March 28-30, 2026
Hotel Seehof, Arosa
Join me and Thermalist instructor Katarina Giger for a nurturing and immersive weekend retreat in the beautiful mountains of Arosa designed to help you disconnect from the busy-ness of life and to find your center. Activities include vinyasa and yin yoga, ice bathing and sauna, a cacao ceremony, breathwork, as well as guided yoga nidra meditation to the soothing sounds of gongs and crystal singing bowls.
All activities are "suggested" for the full experience, but also optional as this is meant to be a soothing escape where you can also find time for you. Outside of the scheduled activities, there will also be down time in the afternoon for you to hike, relax or do as you please...
This retreat is for YOU if you'd like to:
- Slow down, connect with your soul and escape from the hustle and bustle of daily life
- Experience contrast therapy with sauna and cold exposure with Thermalist instructor Katarina Giger
- Escape to the beauty of the mountains in an intimate setting for a weekend of movement, stillness and nurture
Investment:- 850CHF for a single or double room. Includes lodging, breakfast and vegetarian dinner both evenings. Cancellation policy applies, email for more information. Space limited, pre-registration via TWINT required.