Is your busy life pushing you slightly out of balance? That's what many women in their 40s and beyond experience when juggling work, kids, family and social
lives
while trying to stay active, fit and healthy. Our changing bodies and shifting hormones just add to our everyday stress levels and mental load...
Exercise, yoga, meditation and proper nutrition are all powerful tools to help you maintain your inner balance. Join me and Annette Ehrhardt of Nutrition Matters as we explore each of these areas in our upcoming “Women in Balance” wellness workshop.
You’ll move through a 60 minute Yin Yang yoga practice combining the dynamic and strength building aspects of vinyasa with deeply relaxing and long-held “yin” holds. We’ll also incorporate various breathwork patterns to help calm anxiety and balance the nervous system.
On the nutrition side, you’ll learn what enough protein actually looks like on a plate, why the target moves up as we age, and how to get there in real life - at home, at work and when eating out - without making food another thing to worry about.
Saturday, Nov. 21, 15:00–17:00
Holmes Place Seepark, Oberrieden
CHF 60, TWINT to 079 832 4107 to reserve your spot.
Unwind into deep stillness in this candlelit journey combining slow, grounding yin yoga with the healing vibrations of a sound bath. Held postures invite you to soften into the body, release tension stored at a deeper level, and settle the nervous system, while resonant tones wash over you in a final extended relaxation. Come ready to slow down, let go, and be held by sound.
Sunday, Nov. 29, 19:00–20:30
Cinque, Schützengass 11, Richterswil
CHF 45, TWINT to 079 832 4107 to reserve your spot.
More workshops are coming in 2027. Subscribe to my newsletter on the Home page to hear about new dates first.