{"id":38,"date":"2023-03-30T13:29:10","date_gmt":"2023-03-30T13:29:10","guid":{"rendered":"https:\/\/tracygermaniyoga.com\/index.php\/classes\/"},"modified":"2026-01-07T21:34:58","modified_gmt":"2026-01-07T21:34:58","slug":"classes","status":"publish","type":"page","link":"https:\/\/tracygermaniyoga.com\/index.php\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"
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Vinyasa Yoga<\/h5>\n

Vinyasa yoga is a dynamic\nform of yoga linking breath with movement. Classes start with meditation and\nbreathwork (pranayama) then flow through sun salutations and a variety of\nstanding and sitting postures, inversions, backbends and savasana, or final\nrelaxation. A consistent vInyasa practice is highly effective for both building\nstrength and flexibility as well as for connecting with your breath and your\ncenter.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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I also offer\nindividual private sessions as well as small group sessions. <\/h2>\n contact me for more info<\/a>\n <\/div>\n <\/div>\n
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Yin Yoga<\/h5>\n

Yin yoga is\na meditative and passive type of yoga, comprised of primarily seated and\nreclined postures which are held for 2-4 minutes. This targets deep tissues\nincluding both muscles and fascia and is highly effective for improving range\nof motion and flexibility. Yin is a very calming and introspective practice that will\nallow you to connect with your center, release deeply rooted tension and improve\nflexibility.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n

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current SCHEDULE<\/h5>\n
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TUESDAY, 9-10am<\/h3>\n

Therasport - Vinyasa Flow <\/h6>\n

Weingartenstrasse 9, R\u00fcschlikon  <\/p>\n <\/div>\n <\/div>\n

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WEDNESDAY, 19:45-21:00<\/h3>\n

Feel Good Zone - Yin & Yang (combo Vinyasa + yin)<\/h6>\n

\n T\u00f6distrasse 64, Horgen
\n ** BOOK THIS CLASS **<\/span>\n <\/a>\n <\/p>\n <\/div>\n <\/div>\n

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THURSDAY, \u200b8-8:50am<\/h3>\n

Therasport - Vinyasa Flow<\/h6>\n

Weingartenstrasse 9, R\u00fcschlikon <\/p>\n <\/div>\n <\/div>\n

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THURSDAY, 9:45-10:45am<\/h3>\n

Holmes Place  - Vinyasa Flow<\/h6>\n

Seestrasse 97, Oberrieden<\/p>\n <\/div>\n <\/div>\n

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FRIDAY, \u200b12-1PM<\/h3>\n

Kate Pure Movement - Vinyasa Flow <\/h6>\n

Alte Landstrasse 12, Horgen<\/p>\n <\/div>\n <\/div>\n

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SUNDAY, 8:30-9:30am<\/h3>\n

Holmes Place - Vinyasa Flow <\/h6>\n

 Seestrasse 97, Oberrieden<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n \n \n<\/div>","protected":false},"excerpt":{"rendered":"

Vinyasa Yoga Vinyasa yoga is a dynamic form of yoga linking breath with movement. Classes start with meditation and breathwork (pranayama) then flow through sun salutations and a variety of standing and sitting postures, inversions, backbends and savasana, or final relaxation. A consistent vInyasa practice is highly effective for both building strength and flexibility as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/tracygermaniyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/38"}],"collection":[{"href":"https:\/\/tracygermaniyoga.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tracygermaniyoga.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tracygermaniyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tracygermaniyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":9,"href":"https:\/\/tracygermaniyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/tracygermaniyoga.com\/index.php\/wp-json\/wp\/v2\/pages\/38\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/tracygermaniyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}